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Elliptical vs. Treadmill: Which Is Better?

Elliptical vs. Treadmill: Which Is Better?

Elliptical vs Treadmill: Which Is Better for Your Fitness Goals? It can seem like there are endless options for cardio equipment these days. You might find yourself standing in the...
by Lester Shi on December 24, 2024
How Much Electricity Does a Treadmill Use?

How Much Electricity Does a Treadmill Use?

Having a treadmill at home can deliver some huge benefits for your personal fitness. It makes it easier to build a daily exercise routine, you can work out on your...
by Lester Shi on December 16, 2024
What is the 12-3-30 Treadmill Workout?

What is the 12-3-30 Treadmill Workout?

The 12-3-30 treadmill workout is a straightforward yet highly effective fitness routine that involves walking on a treadmill at a 12% incline, at a pace of 3 km/h, for 30...
by Lester Shi on December 12, 2024
Treadmill in a living room

How to Use a Treadmill Safely

Having a treadmill at home is one of the best ways to instantly boost your personal fitness in the most convenient and accessible way possible. However, the convenience of exercising...
by Lester Shi on November 13, 2024
Image of a mat under a treadmill

Should You Put a Yoga Mat Under Your Treadmill?

Placing a mat under your treadmill is a smart move for protecting both your equipment and flooring. While you might think it's easier to just grab a yoga mat and...
by Lester Shi on November 06, 2024
What is a Spin Bike?

What is a Spin Bike?

A spin bike is a specialised exercise machine designed to replicate the experience of outdoor cycling. Unlike traditional exercise bikes, spin bikes are built for high-intensity workouts and are ideal...
by Lester Shi on November 01, 2024
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