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The 12-3-30 treadmill workout is a straightforward yet highly effective fitness routine that involves walking on a treadmill at a 12% incline, at a pace of 3 km/h, for 30 minutes. Created by social media influencer Lauren Giraldo, this workout has gained popularity for its simplicity and effectiveness in improving fitness levels. With no running involved, it's an excellent choice for those looking for a low-impact workout that promises some impressive cardiovascular and weight loss benefits.
The 12-3-30 workout is gentle on your joints because it involves walking instead of running. This makes it a great option for people with joint concerns, arthritis or recovering from injuries, while still providing a challenging workout due to the incline.
By walking at a steady pace for 30 minutes on an incline, the 12-3-30 workout helps to improve cardiovascular health and build endurance. It strengthens your heart and lungs, leading to better stamina over time.
The workout's combination of incline and steady pace boosts your calorie burn, making it effective for weight loss. It requires consistent effort, which increases fat burning while keeping the workout manageable for various fitness levels.
The incline significantly increases calorie expenditure compared to walking on a flat surface. This makes the 12-3-30 treadmill workout a powerful tool for burning calories and achieving weight loss goals without the need for high intensity running.
Requiring just 30 minutes of your day, this workout fits easily into a busy schedule. Despite its brevity, it offers huge fitness benefits, making it ideal for those who want a quick yet effective way to stay active.
Before starting the 12-3-30 workout, it's important to warm up your muscles. A light 5-10-minute walk at a slower pace on a flat surface helps prepare your body for the incline and reduces the risk of injury.
To begin, set your treadmill's incline to 12%. Most treadmills allow for easy adjustments, so make sure to confirm that you've reached the correct incline before starting.
Once the incline is set, adjust your treadmill's speed to 3 km/h and maintain this steady pace for the entire 30 minutes.
After completing the workout, we recommend cooling down by walking at a slower pace or doing some light stretches for about 5 minutes. This allows your heart rate to return to normal gradually and helps reduce muscle stiffness.
The 12-3-30 workout is ideal for the home, provided you have access to a treadmill with an incline setting. It's convenient and allows you to exercise at your own pace, making it easier to stay consistent with your fitness routine.
For those who prefer going to the gym, most fitness centres have treadmills with incline settings. Using a gym treadmill is also a good option for beginners who want to benefit from high-quality equipment and additional support from gym staff.
If you don't have access to a treadmill, you can replicate the 12-3-30 workout by walking on outdoor trails or hills with a similar incline. This offers the same benefits while allowing you to enjoy fresh air and scenic views.
By walking at a 12% incline for 30 minutes, you increase the intensity of your workout and burn more calories than walking on a flat surface. The sustained cardiovascular activity also helps promote fat loss and improve overall fitness. Combined with a balanced diet, this routine can help you achieve your weight loss goals over time.
Ready to begin your 12-3-30 treadmill workout? Explore our range of high-quality treadmills designed for home and gym use. With incline settings and durable construction, our treadmills are perfect for helping you stay on track with your fitness goals. Visit LSG Fitness's treadmill collection today!
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LSG Fitness is one of Australia’s leading online retailers for supplying affordable fitness gear for your home. LSG is the place to get access to inexpensive, high quality exercise equipment, great for beginners and advanced trainers alike. Our cheap fitness equipment maintains high quality for a premium workout experience, ranging from cardio, strength, conditioning and rehabilitation. This makes our extensive range the best exercise equipment for home, or wherever you’re working out. If you’re looking to achieve your fitness goals without breaking the bank, LSG is the best place for you.
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Having a home fitness space has never been more popular and accessible, whether you’re looking to have a fully comprehensive home gym, or an easily storable option that will fit neatly into your home, LSG has you covered. View our comprehensive range of home exercise equipment and discover new ways of elevating your workout routine. Choose between our selection of strength, cardio, and conditioning equipment and everything in between, as well as plenty of workout accessories for the optimal fitness space. We also offer plenty of equipment packages so you can get everything you need in one convenient purchase.
At LSG we firmly believe that everyone should be able to own home exercise equipment that doesn’t cost an arm and a leg. For that reason, our brand is dedicated to providing a great range of quality equipment at affordable prices. Ranging from Home Treadmills, Spin Bikes, Exercise Bikes, Cross Trainers, Rowers to Weights, Plyo Boxes and Gym Stations, we’ve got the variety to get you started on your fitness journey today.
