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How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill

How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill

If you've been around the fitness scene for a while, you've probably heard of High-Intensity Interval Training, or HIIT. HIIT is a highly popular workout method that alternates short bursts...
by Lester Shi on October 24, 2024
Training for a Marathon on a Treadmill: Tips and Tricks

Training for a Marathon on a Treadmill: Tips and Tricks

Training for a marathon is a challenging yet rewarding journey that requires dedication, consistency and a well-structured plan. While outdoor running is often preferred, having a treadmill at home can...
by Lester Shi on August 22, 2024
Choosing Your First Cardio Machine

Choosing Your First Cardio Machine

Selecting the right cardio machine can be a game-changer for your fitness routine, especially if you're new to working out at home. With various options available—such as treadmills, exercise bikes,...
by Lester Shi on August 20, 2024
Treadmill and Weight Loss

Treadmill and Weight Loss

Treadmill and Weight Loss: Your Ultimate Guide The treadmill is a classic piece of fitness equipment that offers huge benefits for anyone's personal fitness. They're a popular choice for anyone...
by Accounts GFL on July 17, 2024
Treadmill vs Outdoor Running

Treadmill vs Outdoor Running

Treadmill vs Outdoor Running Going for a good old-fashioned run is one of the best ways to improve your personal fitness. It's easy, can be done almost anywhere and doesn't...
by Accounts GFL on June 25, 2024
The Benefits of Having a Treadmill at Home

The Benefits of Having a Treadmill at Home

Benefits of Having a Treadmill at Home At LSG Fitness, we understand how challenging it can be to maintain a consistent fitness routine in today's fast-paced world. That's why we're...
by Accounts GFL on June 03, 2024
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