If you've been around the fitness scene for a while, you've probably heard of High-Intensity Interval Training, or HIIT. HIIT is a highly popular workout method that alternates short bursts...
Training for a marathon is a challenging yet rewarding journey that requires dedication, consistency and a well-structured plan. While outdoor running is often preferred, having a treadmill at home can...
Selecting the right cardio machine can be a game-changer for your fitness routine, especially if you're new to working out at home. With various options available—such as treadmills, exercise bikes,...
Treadmill and Weight Loss: Your Ultimate Guide The treadmill is a classic piece of fitness equipment that offers huge benefits for anyone's personal fitness. They're a popular choice for anyone...
Treadmill vs Outdoor Running Going for a good old-fashioned run is one of the best ways to improve your personal fitness. It's easy, can be done almost anywhere and doesn't...
Benefits of Having a Treadmill at Home At LSG Fitness, we understand how challenging it can be to maintain a consistent fitness routine in today's fast-paced world. That's why we're...