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News filter by cardio

Elliptical vs. Treadmill: Which Is Better?

Elliptical vs. Treadmill: Which Is Better?

Elliptical vs Treadmill: Which Is Better for Your Fitness Goals? It can seem like there are endless options for cardio equipment these days. You might find yourself standing in the...
by Lester Shi on December 24, 2024
How Much Electricity Does a Treadmill Use?

How Much Electricity Does a Treadmill Use?

Having a treadmill at home can deliver some huge benefits for your personal fitness. It makes it easier to build a daily exercise routine, you can work out on your...
by Lester Shi on December 16, 2024
What is the 12-3-30 Treadmill Workout?

What is the 12-3-30 Treadmill Workout?

The 12-3-30 treadmill workout is a straightforward yet highly effective fitness routine that involves walking on a treadmill at a 12% incline, at a pace of 3 km/h, for 30...
by Lester Shi on December 12, 2024
How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill

How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill

If you've been around the fitness scene for a while, you've probably heard of High-Intensity Interval Training, or HIIT. HIIT is a highly popular workout method that alternates short bursts...
by Lester Shi on October 24, 2024
Are Recumbent Bikes Good?

Are Recumbent Bikes Good?

Recumbent exercise bikes have been enjoying a considerable increase in popularity in recent years, offering a unique approach to cardiovascular exercise, and a comfortable and supportive alternative to traditional upright...
by Lester Shi on August 26, 2024
Training for a Marathon on a Treadmill: Tips and Tricks

Training for a Marathon on a Treadmill: Tips and Tricks

Training for a marathon is a challenging yet rewarding journey that requires dedication, consistency and a well-structured plan. While outdoor running is often preferred, having a treadmill at home can...
by Lester Shi on August 22, 2024
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