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Choosing Your First Cardio Machine

Choosing Your First Cardio Machine

Selecting the right cardio machine can be a game-changer for your fitness routine, especially if you're new to working out at home. With various options available—such as treadmills, exercise bikes,...
by Lester Shi on August 20, 2024
Exercise Bike Workouts for Effective Weight Loss

Exercise Bike Workouts for Effective Weight Loss

Exercise bikes are a classic home fitness machine that remains a popular choice for just about anyone. This popularity is not without reason. Exercise bikes provide a high caloric burn,...
by Accounts GFL on August 14, 2024
Exercise Bike vs Outdoor Riding: Which is Right for You?

Exercise Bike vs Outdoor Riding: Which is Right for You?

Riding a bike is an amazing way to boost your health and personal fitness. Not only is it a great cardio workout, but unlike treadmill exercise, it's completely low impact,...
by Accounts GFL on August 09, 2024
Exercise Bike vs. Treadmill: Which Is Better?

Exercise Bike vs. Treadmill: Which Is Better?

When it comes to cardio workouts, there are two main fitness machines people think of: exercise bikes and treadmills. At LSG Fitness, we understand the significance of selecting the perfect...
by Accounts GFL on January 22, 2024
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