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What Muscles Does a Cross Trainer Target?

What Muscles Does a Cross Trainer Target?

If you’re just getting started with cardio machines, you might not be too familiar with cross trainers. You might think it’s probably easier to go with a more standard option...
by Lester Shi on October 22, 2024
Can You Do Weight Training When Pregnant?

Can You Do Weight Training When Pregnant?

It's no secret that keeping up an exercise routine during pregnancy is crucial in maintaining not just your physical health, but in supporting your mental well-being as well. On top...
by Lester Shi on September 23, 2024
Does Weight Training Burn Calories?

Does Weight Training Burn Calories?

Many people have the misconception that dedicated weight training is only useful for building bigger muscles and developing a bodybuilder look. Not only are there many diverse ways of doing...
by Lester Shi on September 17, 2024
What to Look for When Buying Weights

What to Look for When Buying Weights

Selecting the right weights is essential for building an effective strength training routine, whether you're a beginner or an experienced lifter. The variety of options available, from dumbbells to kettlebells...
by Lester Shi on September 16, 2024
Getting Started with Weight Training

Getting Started with Weight Training

Pretty much everyone can benefit from having some form of weight training in their workout routine. For some, the idea of lifting weights may seem intimidating, but with the right...
by Accounts GFL on August 19, 2024
Cable Machine vs Free Weights

Cable Machine vs Free Weights

Cable Machine vs Free Weights - Which is Better for Your Workout? Choosing the right equipment for your workout is imperative in achieving your fitness goals. The type of equipment...
by Accounts GFL on March 12, 2024
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