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What is a Spin Bike?

What is a Spin Bike?

A spin bike is a specialised exercise machine designed to replicate the experience of outdoor cycling. Unlike traditional exercise bikes, spin bikes are built for high-intensity workouts and are ideal...
by Lester Shi on November 01, 2024
Is Riding an Exercise Bike Good for Arthritic Knees?

Is Riding an Exercise Bike Good for Arthritic Knees?

Exercise is a key component in managing arthritis symptoms, helping to reduce joint pain, stiffness and improve overall mobility. For knee arthritis specifically, finding a low-impact activity is crucial to...
by Lester Shi on October 31, 2024
How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill

How to Incorporate High-Intensity Interval Training (HIIT) on a Treadmill

If you've been around the fitness scene for a while, you've probably heard of High-Intensity Interval Training, or HIIT. HIIT is a highly popular workout method that alternates short bursts...
by Lester Shi on October 24, 2024
What Muscles Does a Cross Trainer Target?

What Muscles Does a Cross Trainer Target?

If you’re just getting started with cardio machines, you might not be too familiar with cross trainers. You might think it’s probably easier to go with a more standard option...
by Lester Shi on October 22, 2024
Can You Do Weight Training When Pregnant?

Can You Do Weight Training When Pregnant?

It's no secret that keeping up an exercise routine during pregnancy is crucial in maintaining not just your physical health, but in supporting your mental well-being as well. On top...
by Lester Shi on September 23, 2024
Does Weight Training Burn Calories?

Does Weight Training Burn Calories?

Many people have the misconception that dedicated weight training is only useful for building bigger muscles and developing a bodybuilder look. Not only are there many diverse ways of doing...
by Lester Shi on September 17, 2024
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