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At LSG Fitness, we have a wide range of cheap strength and conditioning equipment to help you take your workout to the next level.
We have a range of cheap dumbbells and weights to get your strength training in to build muscle and strength. We also have cheap power racks and exercise benches to form the foundations of your home gym. Pair your strength and conditioning equipment with one of our cheap home gym stations to get the complete full body workout.
And if that's not enough, add a cheap treadmill or cheap exercise bike to your home gym to get a range of workouts in. We also ship Australia-wide and are available on OpenPay and ZipPay. Choose the right home gym equipment for you.
Weight training incorporates weights into your strength workout for added resistance. People who undertake weight training can expect to see results including muscle growth and increased strength. Weight training can be performed with free weights or multi-station machines. Cheap dumbbells and cheap weight plates will integrate well within most strength training routines, for beginners start light and upgrade as you progress. At LSG, we provide a big range of cheap weights that can be used in a variety of weight-based exercises.
Although a strength-oriented workout doesn’t typically burn as many calories as a spin bike or treadmill, building muscle will prolong the burn from a weighted workout resulting in more fat burned. Lifting weights is suggested to increase your lean body mass and therefore heightening your metabolic rate to help burn stubborn fat. Understandably some people want to know how to incorporate weights into their current routine and may wonder, how to fit cardio into weight training? Faster paced resistance weighted training, such as pump classes are one of the most effective ways burn fat as well as calories.
The 1: 3 rule is a popular one and can work for most people. This involves training 1 hour, 3 times a week to effectively shed fat without burning out from over training. However, your fitness level will be a large indication of how often you should weight train a week. Beginners or those who also complete other physical exercise may want to keep weight training to a minimal. Whereas, athletes and experienced weight trainers may be more accustomed to regular strength training. However, it is important for everyone to have rest days and know their limits.
A LSG we have a great selection of weight training equipment that suits every fitness level including, cheap dumbbells, cheap barbells, cheap kettlebells, cheap weight plates and more. The main advantage of free weights is you have the flexibility to choose a weight right for you. Accessories including a cheap power rack will help you complete a bigger range of exercises with your weights and bars.
Cheap Fitness Equipment
LSG Fitness is one of Australia’s leading online retailers for supplying affordable fitness gear for your home. LSG is the place to get access to inexpensive, high quality exercise equipment, great for beginners and advanced trainers alike. Our cheap fitness equipment maintains high quality for a premium workout experience, ranging from cardio, strength, conditioning and rehabilitation. This makes our extensive range the best exercise equipment for home, or wherever you’re working out. If you’re looking to achieve your fitness goals without breaking the bank, LSG is the best place for you.
Fitness Equipment Melbourne
With our central warehouse for fitness equipment in Melbourne, we offer Australia-wide shipping and door to door delivery. Buy fitness equipment in Melbourne, Sydney, Brisbane, Adelaide, Canberra and anywhere else in Australia. For select locations, we also offer express delivery, as well as a room of choice service, where we’ll deliver larger workout equipment to your room of choice, including up flights of stairs (maximum two flights). If eligible, you may also be able to access our installation services, where our qualified team will set up your equipment or machine for you, including assembly. For more information on shipping, delivery and installation, check out our information page here. Alternatively, you can search your postcode on any product page to check if you’re eligible for specific services.
Home Exercise Equipment
Having a home fitness space has never been more popular and accessible, whether you’re looking to have a fully comprehensive home gym, or an easily storable option that will fit neatly into your home, LSG has you covered. View our comprehensive range of home exercise equipment and discover new ways of elevating your workout routine. Choose between our selection of strength, cardio, and conditioning equipment and everything in between, as well as plenty of workout accessories for the optimal fitness space. We also offer plenty of equipment packages so you can get everything you need in one convenient purchase.
At LSG we firmly believe that everyone should be able to own home exercise equipment that doesn’t cost an arm and a leg. For that reason, our brand is dedicated to providing a great range of quality equipment at affordable prices. Ranging from Home Treadmills, Spin Bikes, Exercise Bikes, Cross Trainers, Rowers to Weights, Plyo Boxes and Gym Stations, we’ve got the variety to get you started on your fitness journey today.
